Breathwork is a form of conscious breathing practice aimed at facilitating personal growth and emotional healing. It typically involves using a specific breathing pattern to bring about deep relaxation, release tension, and access suppressed emotions and memories.
Here's why everyone might consider trying it:
Imagine a dance party like no other, where you and your friends can groove to your favorite tunes without disturbing the neighbors or worrying about loud music. Welcome to our silent disco dance party!
Picture this: you and your crew arrive at the venue, excited for a night of fun and dancing. As you step inside, you're handed a pair of sleek wireless headphones. But these aren't just any headphones – they're your ticket to an unforgettable experience.
You put on the headphones and suddenly, the room comes alive with music. But here's the twist: to an outsider, the room appears quiet, almost serene. Yet, within the confines of your headphones, a world of beats, melodies, and rhythms awaits.
There's something for everyone: one channel might be pumping out infectious pop hits, while another blasts energizing EDM tracks. Maybe you're in the mood for some throwback classics or want to vibe to the latest hip-hop jams – with multiple channels to choose from, the possibilities are endless.
You look around and see your friends bopping their heads, busting out their best dance moves, and laughing as they switch between channels to find their perfect groove. It's a sight to behold – a room filled with people lost in the music, each on their own musical journey yet connected by the shared experience.
But it's not just about the music – it's about the freedom to dance without inhibition, to let loose and be yourself surrounded by friends and loved ones. And the best part? You can chat and catch up between songs without shouting over the music – the magic of silent disco.
So, whether you're a seasoned dancer or just looking for a new and exciting way to spend time with your family and friends, our silent disco dance party promises an evening of laughter, connection, and unforgettable memories. Come join us and experience the joy of dancing to your own beat!
Tickets will be sold at the door, at a higher price. And it is possible we could run out of headphones for the breathwork and silent disco. By buying your tickets in advnace, you save money and guarantee you can do all the activities.
We are so excited to have 2 powerful and inspirational speakers. The first is Katie Martindale, Growing up in a tumultuous environment marked by addiction and abuse, She learned firsthand the impact that trauma can have on one's life. But she also discovered the incredible capacity of the human spirit to overcome even the greatest of challenges.
It was this realization that led her to become a trauma-informed life coach and mentor. She wanted to use her own experiences and insights to support others on their journey to healing and empowerment.
One of the ways she shares her message of empowerment is through my Finding Purpose self-development book and course. In this transformative resource, she draws upon her own journey of self-discovery to guide readers and participants on a journey of reflection, exploration, and growth.
From uncovering your passions to overcoming limiting beliefs, her book and course are designed to help you connect with your true purpose and live a life of meaning and fulfillment.
Our next speaker is Ashlee Taylor. The Executive Director of The Refuge Utah, the organization we are donating the proceeds from this event. She is passionate about empowering survivors of domestic violence and sexual assault.
For 36 years The Refuge has provided a safe, caring, and therapeutic environment to assist in the recovery of survivors of domestic violence, rape, sexual assault, and stalking. Its goal is to facilitate healing and to advocate for victims with the intent to decrease the incidence of such violence in the community.
Copyright © 2024 Get Living - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.