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Healthy Lifestyle Guidance

Healthy Lifestyle Guidance

Healthy Lifestyle Guidance

We offer Health and Wellness Coaching to anyone wanting to elevate their life. We help you find your best self through nutrition, exercise, breathwork, lifestyle changes, outdoor adventures. 


One size does not fit all, so we customize a plan that will bring results that last a lifetime. 


Mind, Body, Spirit

Wellness Experience

Healthy Lifestyle Guidance

Healthy Lifestyle Guidance

Jana’s extensive experience includes  

Bachelors in Exercise Physciology from Utah State University

Certified Personal Trainer through American Counsel on Exercise

Certified Health Coach from International Health Association

Certified Lifestyle and Weightloss Consultant from American Counsel on Exercise

Shamanic Breathwork Facilitator through Breoma Breath/ Enhance the Light

Plus 16 years of experience coaching elite atheletes, moms, men, and recovering cardiac patients. nutrition coach weightloss coach health and wellness coach

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