Welcome to the Fresh Start Breathwork series, a transformative journey that will empower you to unlock the full potential of your breath and experience profound transformations in your life.
Breathwork is more than just inhaling and exhaling; it is a powerful practice that can bring incredible benefits to your physical, mental, and emotional well-being. By consciously engaging with your breath, you can tap into inner calm, release stress and tension, and ignite clarity and purpose.
Throughout our series, we will explore various themes designed to enhance your breathwork experience and facilitate personal growth. Here are six key themes we will cover:
1. Breath Awareness - Discover the foundations of breathwork and learn how to cultivate mindfulness in your breathing. Explore different techniques to enhance presence and relaxation.
2. Stress Reduction - Dive into techniques specifically aimed at reducing stress and anxiety. Learn how to use your breath as a tool to calm your nervous system and find inner peace.
3. Emotional Release - Explore the power of breathwork to release pent-up emotions and traumas. Experience emotional healing and create space for joy and freedom in your life.
4. Energy Activation - Unleash your vitality as we delve into breathwork practices that activate and balance your energy centers. Feel revitalized, motivated, and connected to your purpose.
5. Self-discovery - Embark on a journey of self-exploration as we deepen self-awareness through breathwork. Connect with your inner wisdom and uncover hidden strengths.
6. Integration and Transformation - In our final week, we focus on integrating the lessons and experiences from previous weeks. Discover how to incorporate breathwork into your daily life and witness transformative effects in all areas of your life.
Join us on this incredible journey of self-discovery and transformation. Embrace the power of your breath and watch as it supports your growth, empowers your intentions, and helps you create a vibrant and fulfilling life.
Don't miss out on this opportunity to harness the potential of breathwork and embark on a remarkable path of personal transformation. Reserve your spot in our New Year Breathwork series today!
Mornings at 6am MST
January 29th to February 2nd
February 26th to March 1st
Online meetings you can do in the comfort of your own home.
Recordings sent out same day, if you can’t make the live meeting
No problem, we will email you the recording before the day is over. Make sure to register with the email address you want us sending these recordings and info to.
This type of group thrives with a large community of breathers. The more friends you bring, the bigger the discount I will give you.
Sign up for 2 of you and you both get $25 off.
But if you bring even more friends, message me and I will venmo you $25 more for every person you share this ❤️🩹healing series with. You yourself could end up coming for free.
But, this series involves intense healing, please let us know if you have any of the following;
Pregnancy over 4 months
History of Cardiovascular Disease
Severe mental illness
Each Session will be one hour, so you can hopefully fit it in before work or do the recording on your lunch break.
Come as you are.
Find a soft place without distractions where you can both sit and lay. Have tissues, lip balm, and a blanket ready. You may want a journal for afterward.
Zoom software (be sure its updated to the latest version)
Allow microphone and video permissions
Bright, clear lighting
1. Stress reduction: Breathwork techniques can activate the relaxation response in the body, helping to reduce stress levels and promote a sense of calm and relaxation.
2. Improved mental clarity and focus: Breathwork practices can help clear the mind, improve focus, and enhance mental clarity. By oxygenating the brain and calming the nervous system, breathwork can enhance cognitive function and concentration.
3. Increased energy and vitality: Breathwork exercises can improve oxygenation and circulation in the body, leading to increased energy levels and a greater sense of vitality. By optimizing the breath, you can boost your overall physical and mental energy.
4. Emotional release and healing: Breathwork techniques can facilitate the release of suppressed emotions and trauma, allowing for emotional healing and a greater sense of emotional well-being. This can lead to a more balanced and harmonious emotional state.
5. Enhanced self-awareness and mindfulness: Breathwork practices encourage deep introspection and self-awareness. By focusing on the breath, you can cultivate mindfulness, presence, and a deeper connection to your inner self.
6. Improved respiratory health: Engaging in breathwork exercises can help strengthen the respiratory system, improve lung capacity, and enhance overall respiratory health. This can be beneficial for individuals with respiratory conditions such as asthma or COPD.
7. Better sleep quality: Breathwork techniques can help calm the mind, relax the body, and promote a state of deep relaxation. By incorporating breathwork into your bedtime routine, you may experience improved sleep quality and more restful nights.
8. Enhanced physical performance: By optimizing the breath, breathwork can improve oxygen delivery to the muscles, increase endurance, and enhance physical performance. This can be beneficial for athletes and individuals engaged in physical activities.
9. Increased self-regulation and stress resilience: Regular practice of breathwork can help train the nervous system to become more resilient to stress. By learning how to regulate your breath, you can better manage stress, reduce reactivity, and respond to challenging situations with greater composure.
10. Spiritual growth and connection: Breathwork has been used as a tool for spiritual exploration and growth in various traditions. By deepening your breath and exploring different breathwork techniques, you can cultivate a greater sense of spiritual connection, expansion, and transcendence.
Get Living is a health coaching service that offers personalized guidance and support to individuals looking to improve their health and well-being. Our coaches work with clients to create customized plans that fit their unique needs and goals. We use breathwork, energy work, life coaching, nutrition, and movement to help you get living again.
Check out all our services and events at getlivingfit.com
Absolutely it does. Please message me separately to discuss details if you are already my student, certifying with me to be a breathwork facilitator.